*Thanks to Melissa for the pics!
Showing posts with label mountain biking. Show all posts
Showing posts with label mountain biking. Show all posts
Sunday, March 7, 2010
Mountain Biking
In an attempt to expand my 5K cross training to fun, new experiences, I went mountain biking with Melissa at the Sweetwater Preserve. I only started cycling in May so this was the first time I'd ever really been out on some awesome mountain trails. Mel had found this trail a couple of weeks earlier but it took some time to coordinate schedules before getting out there. It was pretty freaking awesome!
*Thanks to Melissa for the pics!
*Thanks to Melissa for the pics!
Cross Training
Training for one's first 5K can be tough. That's a hell of a lot of running, especially for someone like me who is not used to running. High impact indeed! My feet and knees were very, very angry after the first few runs. Now, some people say that the only way to really get better at running is to run...and run...and run. Others suggest cross training to alleviate the impact on the legs and work different muscle groups. Since I've never been much of a runner, I figured cross training would be a fun way to get ready for the 5K.
1. Gym: I'm not sure if running on a treadmill can be considered cross training but it's a bit less impact than running outside. Cardio on the elliptical or stationary bike and various weight training routines are definitely cross training.
2. Cycling: When I moved back to Tucson, I began to bike as much as I could. I biked around town, to and from work and the gym, and even went mountain biking. This will certainly help when I race in my first triathlon!
3. Yoga: I'm surprised how much I've enjoyed my yoga classes. I haven't been able to go every week but even after only 4 classes I can see an increase in flexibility. This really helps during my pre and post run stretches.
4. Rock climbing: Started doing some indoor rock climbing at Rocks and Ropes. This really works out a lot of the muscles in the body. I am REALLY enjoying using this to cross train. If it weren't so expensive I'd do it more often!
5. Swimming: Once it gets a little warmer out I'll jump into the pool and start doing laps. Not only is the VERY LOW impact and good for endurance and upper body work outs but I'll need to get some good swimming practice in for the triathlon in July!
1. Gym: I'm not sure if running on a treadmill can be considered cross training but it's a bit less impact than running outside. Cardio on the elliptical or stationary bike and various weight training routines are definitely cross training.
2. Cycling: When I moved back to Tucson, I began to bike as much as I could. I biked around town, to and from work and the gym, and even went mountain biking. This will certainly help when I race in my first triathlon!
3. Yoga: I'm surprised how much I've enjoyed my yoga classes. I haven't been able to go every week but even after only 4 classes I can see an increase in flexibility. This really helps during my pre and post run stretches.
4. Rock climbing: Started doing some indoor rock climbing at Rocks and Ropes. This really works out a lot of the muscles in the body. I am REALLY enjoying using this to cross train. If it weren't so expensive I'd do it more often!
5. Swimming: Once it gets a little warmer out I'll jump into the pool and start doing laps. Not only is the VERY LOW impact and good for endurance and upper body work outs but I'll need to get some good swimming practice in for the triathlon in July!
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