Faster and faster...

I was planning on running 5 miles today but due to a fascinating but long lecture on Roman Mosaics in Tunisia (and some chatting with the lecturer), I got to Reid Park pretty late and decided to just run 5K.  The run felt really great pretty much the whole way which is why I was able to run it faster than I ever have before.  My PR time for the 5K was 23:00 flat (7:25 min/mi pace).  I am SO looking forward to the prospect of another PR in Saturday's 5K race.